JAM507's Journal

JAM507's Profile | Weight History

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13 December 2013

I got someone to bring me something from home yay!!!...assorted vegetables salad with a boiled egg and some chicken with some type of tomato sauce. I would have preffer the chicken with out any saucee but hey..I was fortunate enough that I didn't have to go out in this cold to get something to eat. They even brought me a botlle of water and a yogurt....Awww that was sweet!!!.

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13 December 2013

I woke up late this morning , took a pill last night for my sinus and that knocked me out. barely had a chance to take a quick shower this morning and grabbed what I could from the fridge (some cheese sticks, cottage cheesse, yogurt and instant oatmeal ) so I can have something in my stomach for breakfast but I dont know if I am gonna eat it all. Fortunalety I made it just in time to work , but now I am gonna have to buy lunch. I was so exhausted yesterday from work and my workout and my sinus, that I didn't prepare my lunch for today. I even forgot to bring my water bottle that can hold 32oz so I dont have to get up to get water all the time. Oh well...lets see If I can get someone to bring me some home made healthy food for lunch.

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13 December 2013

Back on track....Great!!

Weight:	Lost so far:	Still to go:	Diet followed:
85.7 kg	2.3 kg	10.9 kg	Reasonably Well

(1 comment) Losing 1.3 kg a Week

12 December 2013

I got caught up with chores at home last night and couldn't make it to the gym so when I finished I just got on one of my bikes which is placed on a indoor trainer and did 20 minutes of bicycling at a moderate pace and about 15 minutes of upper body strength workout with some dumbells I have at home. Today I have my indoor cycling class and I am not missing it even if it gets below 0 degrees.Hopefully tomorrow I will make it to the Gym. I have an indoor class on Saturday mornings that last 2 hours with core training incorporated to the class, but Friday night its going to snow considerably so I am sooo tempted to go mountain biking in the morning instead of going to the class or maybe do both. I am dying to go mountain biking in the snow for the very first time. I am feeling great!

(3 comments)

11 December 2013

I have been doing a lot cardio for the whole year almost every day by Cycling outdoors (which I love) and now indoors for the winter and I have gotten way better when it comes to endurance and performance even when I hardly lost any weight but maintained what I lost last year. I was thinking about that year (6 or 7 years ago or so)when I lost weight really fast, but I was barely doing any cardio but concentrating in heavy strength workouts. I used to get on the eliptical machine for only 5-10 minutes just to warm up and spend at least 1hr doing upper/lower strength workout and at least 250 abs everyday. I dropped about 35 pounds in less than 3 months and 65 total in about 8-10 months,of course I was also counting calories and eating healthy as well(I got down to my ideal weight). I think I am going to put more attention to weight training , add more intensity and time into that. I am not going to do it everyday though I dont have the time to go to the gym everyday like back then, but I will try to do it the days I dont have cycling class or at least 2 times a week. I think thats the way to go if I want to see the numbers on the scale go down. I do know that getting leaner is what counts and it is what makes you look better and feel better but I really need to drop this weight before the cycling season starts in order to be able to keep up with my fellow cyclists...when we ride on flats surfaces I can keep up with no problems at 18-19 MPH for at least 12 miles but as soon as we hit a hill that needs to be climb...I get drop, in other words I fall behind because I am the one carrying the most weight up the hill so I am the slowest one riding up by the time I get to the top they are already considerable ahead of me and trying to catch up its a pain becasue I am exhausted already. I want to change that so bad and it doesnt matter how many sizes of clothes I go down If I dont drop in weight it is not gonna make any difference with my cycling I am gonna keep falling behind the group. I am starting today, even if I have to go late at night to the gym after I am done with my chores at home. :)

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