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JAM507
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JAM507's Journal
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Weight History
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28 May 2014
I hope everyone had a great long weekend. The weather over here was really nice and I really really enjoyed my bike riding. I rode between Friday and yesterday a total of 137 miles. Today I am taking a little break from the bike because my quads are sore and they need to recover. Will be back riding tomorrow for the next 4 days and take a break on Monday. Havent been to the gym like I said I was going to, just doing some little workout for my arms every two days or so with some dumbells I got at home. :)
Weight:
Lost so far:
Still to go:
Diet followed:
80.9 kg
7.1 kg
6.1 kg
Reasonably Well
(1 comment)
Losing 0.9 kg a Week
23 May 2014
Long weekend = a lot of bike riding...woohoo!.. :)
(2 comments)
23 May 2014
:) Have a GREAT weekend everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
6.4 kg
6.7 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
22 May 2014
Happy that I have accomplished one of my most challenging cycling goals this year. I rode 75 miles last Monday with my cycling team from Spartanburg South Carolina to the base of Mt Mitchell in Marion North Carolina. SOme of my team mates went ahead and climb to the top of Mt Mitchell for another 28 miles and it took them an average of 4 hours to climb those last 28 miles. The ride for me was 75 miles and it took me a little over 5 hours to complete the course. Rested for a couple of days and today I am ready to jump on my bike again. Will be stepping on the scale tomorrow.
(3 comments)
15 May 2014
Feeling awesome!...Have a great day everyone!! I love you all! :)
Weight:
Lost so far:
Still to go:
Diet followed:
81.9 kg
6.1 kg
7.0 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
JAM507's Weight History
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