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JAM507
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JAM507's Journal
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Weight History
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21 November 2013
I ended up having a cup of almond milk and a medium red apple last night after my workout. I slept so good that I was almost late for work this morning. Feeling better about my sinus and looking forward to my cycling indoor class tonight. The weekend starts tonight for me.. I am off work tomorrow and next week...woohooo!!
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20 November 2013
So I wanted to eat something different tonight and very low in calories. I made myself some egg whites with chopped spinach a touch of chopped onions a small sliced tomato with 2 slices of wheat bread and a glass of cold water. I have been craving at night for sweets so I left me a good 200 calories in reserve for after my workout tonight. I will have something yummy and healthy like a smoothie or a cup of cottage cheese with strawberries or something like that.
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20 November 2013
Felt better yesterday after my cycling workout but woke up again this morning with a headache. My sinus still bothering , It always bother pretty bad around this time of the year, I am trying to control it with medication but it looks like I need something stronger than what I am taking. The only thing is that the stronger stufff that really work does knock me out and I can't afford that. Anyway, hope to feel better soon and looking forward to my Gym session tonight. A bit of cardio to warm up and then work on strenght and power. :)
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19 November 2013
Completed my indoor cycling exercise today 1hr of pure sweat and energy output. Packing my meals for tomorrow and then to bed. :)
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19 November 2013
Woke up this morning with a terrible headache and sinus. Its been bothering me since yesterday but that is not going to prevent me from sticking with my plans took a sinus pill and feeling a bit better. Indoor Cycling class today after work and I am gonna go hard!... :)
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JAM507's Weight History
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