Date Started: 17 Aug 20

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 98.2 kg
06 Dec 23	86.1 kg	Reasonably Well
20 Nov 23	86.6 kg	Reasonably Well
06 Nov 23	87.5 kg	Reasonably Well
11 Aug 23	85.7 kg	Reasonably Well
24 Jul 23	86.5 kg	Reasonably Well
19 Jun 23	87.3 kg	Reasonably Well
11 Jun 23	88.0 kg	Reasonably Well
29 May 23	88.3 kg	Reasonably Well
22 May 23	88.5 kg	Reasonably Well
01 May 23	88.5 kg	Reasonably Well
17 Apr 23	89.4 kg	Reasonably Well
10 Apr 23	89.8 kg	Reasonably Well
16 Jan 23	87.5 kg	Poorly
09 Jan 23	87.5 kg	Reasonably Well
02 Jan 23	88.5 kg	Not Applicable
27 Nov 22	83.9 kg	Reasonably Well
14 Nov 22	83.9 kg	Reasonably Well
10 Oct 22	84.8 kg	Reasonably Well
29 Aug 22	84.3 kg	Reasonably Well
15 Aug 22	85.4 kg	Reasonably Well
01 Aug 22	85.9 kg	Reasonably Well
25 Jul 22	86.4 kg	Reasonably Well
18 Jul 22	87.1 kg	Reasonably Well
27 Jun 22	87.5 kg	Reasonably Well
06 Jun 22	87.8 kg	Poorly
09 May 22	86.5 kg	Reasonably Well
02 May 22	87.4 kg	Reasonably Well
11 Apr 22	88.0 kg	Reasonably Well
28 Mar 22	89.1 kg	Reasonably Well
07 Mar 22	89.4 kg	Reasonably Well
21 Feb 22	89.5 kg	Reasonably Well
28 Jan 22	90.4 kg	Reasonably Well
10 Jan 22	90.7 kg	Reasonably Well
03 Jan 22	92.1 kg	Not Applicable
09 Dec 21	89.4 kg	Reasonably Well
07 Dec 21	89.8 kg	Reasonably Well
29 Nov 21	90.2 kg	Reasonably Well
22 Nov 21	91.6 kg	Reasonably Well
15 Nov 21	92.1 kg	Reasonably Well
08 Nov 21	92.5 kg	Reasonably Well
01 Nov 21	93.0 kg	Reasonably Well
11 Oct 21	93.8 kg	Reasonably Well
27 Sep 21	94.3 kg	Reasonably Well
20 Sep 21	95.1 kg	Reasonably Well
02 Aug 21	95.3 kg	Reasonably Well
19 Jul 21	95.3 kg	Reasonably Well
12 Apr 21	96.2 kg	Poorly
17 Aug 20	98.2 kg	Not Applicable

Date Started: 06 Jan 20

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 101.6 kg
16 Mar 20	98.5 kg	Reasonably Well
09 Mar 20	99.7 kg	Reasonably Well
02 Mar 20	99.2 kg	Reasonably Well
24 Feb 20	99.8 kg	Reasonably Well
17 Feb 20	100.9 kg	Reasonably Well
10 Feb 20	100.4 kg	Reasonably Well
03 Feb 20	100.7 kg	Reasonably Well
13 Jan 20	102.0 kg	Reasonably Well
06 Jan 20	101.6 kg	Reasonably Well