Weigh In record (no journal entry) for 29 May 2023
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88.3 kg
Lost so far: 10.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 59.80g | Prot: 77.94g | Carbs: 141.19g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Fontaine Sante Mini Hummus, Carrots, Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tim Hortons Black Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Spinach, Cara Mia Artichoke Bruschetta, Fontaine Sante extra firm tofu-plain(Fontaine Sante), Tomatoes, Mushrooms, Sweet Red Peppers, Hellmann's Smoked Peach Dressing, Liberte Greek Yogurt 0%, ready veggies(PC). Dinner: Egg, Wegmans Mushrooms, Red Sweet Pepper, Spinach, Salmon. Snacks/Other: Trader Joe's Cauliflower Crisps Snack. more...
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2197 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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