Weigh In record (no journal entry) for 20 September 2021
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95.1 kg
Lost so far: 3.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1462 kcal
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Fat: 36.72g | Prot: 46.28g | Carbs: 250.89g.
Breakfast: PB & Me Powdered Almond Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar, Millville Plain Oatmeal. Lunch: Beets, Dempster's Tortillas, Fresh Express 3 Color Coleslaw, Philadelphia Herb & Garlic Cream Cheese Spread, Zucchini, Mushrooms, Tomatoes. Dinner: Broccoli, Beets, No Name Frozen Mixed Vegetables, Bob's Red Mill Farro. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes. more...
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2449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Holly Dolke - arms - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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