Weigh In record (no journal entry) for 06 June 2022
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87.8 kg
Lost so far: 10.4 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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1364 kcal
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Fat: 52.84g | Prot: 54.90g | Carbs: 177.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Broccoli, Dannon Oikos Greek Nonfat Yogurt - Plain, Cauliflower, Culinary Treasures Avocado Goddess Dressing & Dip, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal. Dinner: Clover Leaf Seafoods Flaked Light Tuna Spicy Peanut Satay, Hellmann's Thai Sesame Dressing (Hellmann's), Dannon Oikos Greek Nonfat Yogurt - Plain, Tomatoes, Cabbage. Snacks/Other: Quaker Crispy Minis - Crunchy Dill. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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