Weigh In record (no journal entry) for 15 November 2021
|
92.1 kg
Lost so far: 6.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1238 kcal
|
Fat: 42.31g | Prot: 40.94g | Carbs: 183.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cooked Turnip (from Frozen), President's Choice Frozen Kale, Aylmer Crushed Tomatoes, Mushrooms, Sweet Red Peppers, Onions, Celery, Carrots, Brussels Sprouts, Philadelphia Regular Cream Cheese, Kraft Miracle Whip Made with Olive Oil, Schneider's All Beef Bologna, Weight Watchers 100% Whole Wheat English Muffins, Dempster's Honey & Oatmeal Bread. Dinner: Quaker Instant Oatmeal High Fibre Wild Berry Medley, PB & Me Powdered Almond Butter, Millville Plain Oatmeal. Snacks/Other: Kellogg's Cheez-It. more...
|
|
2469 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|