Weigh In record (no journal entry) for 09 December 2021
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89.4 kg
Lost so far: 8.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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665 kcal
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Fat: 22.01g | Prot: 20.83g | Carbs: 91.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Creamy Cucumber, Kirkland Signature Plain Greek Yogurt, Carrots, Celery, Bob's Red Mill TVP, Cooked Turnip, Five Alive Tropical Citrus. more...
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Losing 1.6 kg a Week
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