Date Started: 21 Mar 18

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 103 kg
03 Oct 23	83 kg	Reasonably Well
08 Jun 23	79.9 kg	Reasonably Well
11 May 23	81.7 kg	Reasonably Well
20 Apr 23	82.1 kg	Reasonably Well
25 Mar 23	82.6 kg	Reasonably Well
18 Mar 23	82.9 kg	Reasonably Well
08 Mar 23	83.3 kg	Reasonably Well
12 Feb 23	84.1 kg	Reasonably Well
28 Jan 23	84.9 kg	Reasonably Well
18 Jan 23	86.4 kg	Reasonably Well
14 Jan 23	87.3 kg	Reasonably Well
23 Dec 22	88.1 kg	Reasonably Well
12 Dec 22	89.3 kg	Reasonably Well
09 Dec 22	90.7 kg	Reasonably Well
07 Dec 22	91.4 kg	Reasonably Well
03 Dec 22	91.5 kg	Reasonably Well
16 Nov 22	92.2 kg	Reasonably Well
09 Nov 22	93.2 kg	Reasonably Well
02 Nov 22	93.9 kg	Reasonably Well
27 Oct 22	94.5 kg	Reasonably Well
24 Oct 22	94.7 kg	Reasonably Well
21 Oct 22	95.4 kg	Reasonably Well
13 Oct 22	95.7 kg	Reasonably Well
06 Oct 22	96.6 kg	Reasonably Well
24 Sep 22	97 kg	Reasonably Well
17 Sep 22	98.2 kg	Reasonably Well
01 Sep 22	98.8 kg	Reasonably Well
28 Aug 22	99.6 kg	Reasonably Well
27 Aug 22	100 kg	Reasonably Well
24 Aug 22	100.6 kg	Reasonably Well
19 Aug 22	103 kg	Reasonably Well
24 Sep 20	91.6 kg	Reasonably Well
21 Sep 20	91.9 kg	Reasonably Well
13 Sep 20	92.4 kg	Reasonably Well
12 Sep 20	92.8 kg	Reasonably Well
07 Sep 20	93 kg	Reasonably Well
06 Sep 20	93.1 kg	Reasonably Well
05 Sep 20	94.1 kg	Reasonably Well
01 Sep 20	94.6 kg	Reasonably Well
10 May 20	93 kg	Reasonably Well
09 May 18	88.5 kg	Reasonably Well
08 May 18	89.3 kg	Reasonably Well
06 May 18	89.7 kg	Reasonably Well
03 May 18	90.4 kg	Reasonably Well
22 Apr 18	91.1 kg	Reasonably Well
19 Apr 18	92.3 kg	Reasonably Well
18 Apr 18	93.2 kg	Reasonably Well
10 Apr 18	93.9 kg	Reasonably Well
05 Apr 18	94.7 kg	Reasonably Well
03 Apr 18	94.9 kg	Reasonably Well
21 Mar 18	103 kg	Reasonably Well

Date Started: 05 Aug 12

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 79 kg
05 Aug 12	79 kg	Reasonably Well