Weigh In record (no journal entry) for 05 April 2018
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 32.34g | Prot: 63.74g | Carbs: 212.77g.
Breakfast: Manzana, Torrada Light Isabela, Cerealitas Galleta de Arroz, Conaprole Biotop Frutilla Light. Lunch: Ensalada de Frutas, Zanahoria Cocida, Brócoli, Lasagna de Pollo. Dinner: Peras, Pascualina, Repollo, Zapallo, Tomates, Huevo Duro, Zanahoria. Snacks/Other: Manzana, Conaprole Biotop Frutilla Light, Saman Galletas de Arroz. more...
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2388 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JuanMartin_88's Weight History
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