Weigh In record (no journal entry) for 19 August 2022
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103 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 30.24g | Prot: 112.93g | Carbs: 255.79g.
Breakfast: Café, Centenario Jamon, Farming Queso Magro, Manzana, Huevo Cocido, Pan Integral, Conaprole Requesón Light. Lunch: Zanahoria, Repollo Repollo, Papas Russet (Cuerpo y Cáscara, al Horno), Pastel de Pescado. Dinner: Verduras Salteadas, Pechuga de Pollo sin Piel, Arroz Blanco. Snacks/Other: los Nietitos Mermelada de Zapallo, Biscochuelo, Conaprole Requesón Light, Pan Blanco, Conaprole Yogurt Biotop Light. more...
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Gaining 0.1 kg a Week
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JuanMartin_88's Weight History
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