Date Started: 29 Jun 10

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 121 kg
26 Jun 14	136.5 kg	Reasonably Well
25 Jun 14	136.9 kg	Reasonably Well
24 Jun 14	136.9 kg	Reasonably Well
23 Jun 14	137.3 kg	Reasonably Well
21 Jun 14	135.1 kg	Reasonably Well
20 Jun 14	135.2 kg	Reasonably Well
19 Jun 14	135.3 kg	Reasonably Well
18 Jun 14	136.2 kg	Reasonably Well
16 Jun 14	136.9 kg	Reasonably Well
15 Jun 14	136.5 kg	Reasonably Well
13 Jun 14	137.5 kg	Reasonably Well
12 Jun 14	138.3 kg	Reasonably Well
11 Jun 14	138.3 kg	Reasonably Well
10 Jun 14	140.2 kg	Not Applicable
23 Feb 12	87 kg	Reasonably Well
10 Feb 12	88 kg	Reasonably Well
04 Feb 12	87.4 kg	100%
02 Feb 12	89.4 kg	100%
01 Feb 12	90.1 kg	Reasonably Well
26 Jan 12	91.4 kg	Reasonably Well
25 Jan 12	91.9 kg	Reasonably Well
18 Jan 12	95 kg	Poorly
06 Jan 12	91.4 kg	Reasonably Well
07 Oct 11	92.3 kg	Reasonably Well
06 Oct 11	92.6 kg	Reasonably Well
04 Oct 11	94.6 kg	Reasonably Well
03 Oct 11	96.4 kg	Reasonably Well
27 Sep 11	94 kg	100%
26 Sep 11	94.8 kg	Poorly
18 Sep 11	92.6 kg	Reasonably Well
17 Sep 11	92.6 kg	Reasonably Well
16 Sep 11	93.2 kg	100%
14 Sep 11	93.9 kg	Reasonably Well
13 Sep 11	94.6 kg	Reasonably Well
12 Sep 11	95.9 kg	Poorly
10 Sep 11	93.6 kg	Poorly
09 Sep 11	93.3 kg	Reasonably Well
07 Sep 11	94.2 kg	Reasonably Well
06 Sep 11	94.4 kg	Reasonably Well
04 Sep 11	95 kg	Reasonably Well
03 Sep 11	95.4 kg	Reasonably Well
02 Sep 11	96.1 kg	Reasonably Well
01 Sep 11	96.7 kg	Poorly
31 Aug 11	96.5 kg	Reasonably Well
30 Aug 11	97.3 kg	Reasonably Well
24 Aug 11	94.8 kg	Reasonably Well
17 Aug 11	95.2 kg	Reasonably Well
10 Aug 11	95.8 kg	Reasonably Well
17 Jul 11	92.8 kg	Reasonably Well
15 Jul 11	93.4 kg	Reasonably Well
14 Jul 11	94.5 kg	100%
13 Jul 11	95.3 kg	100%
12 Jul 11	95.8 kg	Reasonably Well
29 Jun 11	95.5 kg	Reasonably Well
28 Jun 11	96.2 kg	Reasonably Well
21 Jun 11	97.9 kg	Poorly
15 Jun 11	96.4 kg	Reasonably Well
13 Jun 11	96.6 kg	Reasonably Well
10 Jun 11	100.3 kg	100%
08 Jun 11	102.7 kg	Reasonably Well
23 May 11	104.1 kg	Reasonably Well
13 May 11	101.8 kg	Reasonably Well
12 May 11	103.9 kg	Reasonably Well
15 Apr 11	105.3 kg	Reasonably Well
31 Mar 11	107.7 kg	Reasonably Well
11 Feb 11	108.1 kg	100%
10 Feb 11	108.7 kg	100%
15 Jan 11	110.5 kg	Reasonably Well
02 Dec 10	110.5 kg	Reasonably Well
09 Nov 10	111.4 kg	Reasonably Well
05 Nov 10	111.9 kg	Poorly
03 Nov 10	112.4 kg	Reasonably Well
02 Nov 10	113.2 kg	Reasonably Well
01 Nov 10	113.3 kg	Reasonably Well
30 Oct 10	114.6 kg	Reasonably Well
29 Oct 10	115.1 kg	Reasonably Well
16 Oct 10	115 kg	Reasonably Well
15 Oct 10	115.4 kg	Reasonably Well
14 Oct 10	116.8 kg	Reasonably Well
13 Oct 10	116.8 kg	Reasonably Well
09 Oct 10	117.4 kg	100%
06 Oct 10	118.6 kg	Reasonably Well
03 Oct 10	117.3 kg	Reasonably Well
02 Oct 10	118.0 kg	Reasonably Well
27 Sep 10	120 kg	Poorly
14 Aug 10	115.7 kg	Reasonably Well
13 Aug 10	115.8 kg	Reasonably Well
11 Aug 10	117 kg	Reasonably Well
09 Aug 10	119.1 kg	Reasonably Well
24 Jul 10	117.9 kg	Reasonably Well
09 Jul 10	117.7 kg	Reasonably Well
07 Jul 10	118.6 kg	Reasonably Well
29 Jun 10	121.4 kg	Not Applicable

Date Started: 11 Nov 08

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 118.5 kg
28 Jun 10	121.4 kg	Poorly
08 Oct 09	96.2 kg	100%
07 Oct 09	97.1 kg	Reasonably Well
06 Oct 09	98.4 kg	Reasonably Well
05 Oct 09	100.7 kg	Poorly
18 Sep 09	97.1 kg	Reasonably Well
11 Sep 09	97.2 kg	Reasonably Well
10 Sep 09	99 kg	Poorly
31 Jul 09	94.2 kg	100%
30 Jul 09	95.5 kg	Poorly
07 May 09	91.1 kg	Reasonably Well
06 May 09	91.7 kg	100%
05 May 09	92.8 kg	Reasonably Well
01 May 09	93.1 kg	Reasonably Well
30 Apr 09	93.6 kg	100%
29 Apr 09	94.8 kg	Reasonably Well
14 Apr 09	95 kg	Reasonably Well
01 Apr 09	94.8 kg	Reasonably Well
29 Mar 09	95.4 kg	100%
28 Mar 09	95.8 kg	100%
26 Mar 09	96 kg	Reasonably Well
25 Mar 09	96.5 kg	Reasonably Well
24 Mar 09	96.9 kg	Reasonably Well
23 Mar 09	97 kg	100%
22 Mar 09	97.2 kg	100%
21 Mar 09	98.1 kg	Reasonably Well
20 Mar 09	98.4 kg	100%
12 Mar 09	98.9 kg	Reasonably Well
02 Mar 09	101.4 kg	Poorly
28 Feb 09	100.8 kg	100%
27 Feb 09	101.5 kg	Reasonably Well
26 Feb 09	101.8 kg	100%
25 Feb 09	102.4 kg	100%
24 Feb 09	103 kg	100%
23 Feb 09	103.7 kg	100%
21 Feb 09	104.4 kg	100%
20 Feb 09	104.6 kg	Reasonably Well
12 Feb 09	104.8 kg	Reasonably Well
10 Feb 09	105.9 kg	Reasonably Well
07 Feb 09	106.3 kg	Reasonably Well
06 Feb 09	106.9 kg	Reasonably Well
05 Feb 09	107.3 kg	100%
04 Feb 09	107.9 kg	100%
03 Feb 09	108.5 kg	100%
02 Feb 09	108.7 kg	100%
30 Jan 09	109.3 kg	Reasonably Well
25 Jan 09	109.9 kg	100%
24 Jan 09	110.4 kg	100%
19 Jan 09	110.6 kg	100%
18 Jan 09	111.1 kg	Reasonably Well
17 Jan 09	111.5 kg	100%
16 Jan 09	112.1 kg	100%
15 Jan 09	112.7 kg	100%
14 Jan 09	113.2 kg	100%
13 Jan 09	113.7 kg	100%
12 Jan 09	114.9 kg	100%
10 Jan 09	115 kg	100%
05 Jan 09	118.5 kg	Reasonably Well
04 Jan 09	118 kg	100%
28 Dec 08	118.5 kg	Not Applicable
11 Nov 08	118.5 kg	Not Applicable

Date Started: 03 Jan 08

Date	Weight	How closely followed?	Goal weight: 59.9 kg Start Weight: 106.6 kg
10 Nov 08	115.7 kg	Poorly
18 Jan 08	101.6 kg	Reasonably Well
17 Jan 08	102.1 kg	Reasonably Well
14 Jan 08	104.8 kg	Poorly
08 Jan 08	103.4 kg	Reasonably Well
07 Jan 08	103.9 kg	100%
04 Jan 08	104.8 kg	Not Applicable
03 Jan 08	106.6 kg	100%