used2bthin's Journal, 14 Oct 10

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Weigh In record (no journal entry) for 14 October 2010

116.8 kg Lost so far: 4.2 kg. Still to go: 53.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2010:

1041 kcal

Fat: 34.75g | Prot: 58.31g | Carbs: 126.61g. Breakfast: olivio, wholemeal bread, poached egg. Lunch: wholemeal bread, beef stew. Dinner: white bread, beef stew. Snacks/Other: garlic hummus, rice crackers. more...

3458 kcal

Exercise: Standing - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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used2bthin's Weight History

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used2bthin's Journal, 14 Oct 10

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used2bthin's Weight History