Date Started: 01 Jan 18

Date	Weight	How closely followed?	Goal weight: 160 kg Start Weight: 175 kg
09 Sep 24	171.8 kg	Reasonably Well
06 Sep 24	175 kg	Reasonably Well
01 Jul 24	169 kg	Reasonably Well
24 Jun 24	171.8 kg	Reasonably Well
15 Apr 24	170.5 kg	Reasonably Well
06 Mar 24	164.5 kg	Reasonably Well
23 Feb 24	168 kg	Reasonably Well
20 Feb 24	170 kg	Reasonably Well
28 Oct 23	156.5 kg	Reasonably Well
01 Jan 23	139.1 kg	Reasonably Well
25 Dec 22	140.5 kg	Reasonably Well
20 Nov 22	141.4 kg	Reasonably Well
13 Nov 22	143.3 kg	Reasonably Well
07 Nov 22	144.4 kg	Reasonably Well
04 Nov 22	145.6 kg	Reasonably Well
23 Oct 22	146.2 kg	Reasonably Well
14 Oct 22	146.8 kg	Reasonably Well
26 Aug 22	148 kg	Reasonably Well
23 Aug 22	152.2 kg	Reasonably Well
17 Aug 22	152.8 kg	Reasonably Well
04 Aug 22	154.7 kg	Reasonably Well
04 Jul 22	155.4 kg	Reasonably Well
14 May 22	158.2 kg	Reasonably Well
25 Feb 22	148.4 kg	Reasonably Well
23 Nov 21	148.9 kg	Reasonably Well
15 Nov 21	150.4 kg	Reasonably Well
31 Aug 21	151.7 kg	Reasonably Well
25 Aug 21	152.1 kg	Reasonably Well
31 Jul 21	154 kg	Reasonably Well
26 Jul 21	155.7 kg	Reasonably Well
16 Jul 21	155.8 kg	Reasonably Well
20 Dec 20	157.2 kg	Reasonably Well
02 Dec 20	159.7 kg	Reasonably Well
07 Nov 20	166.4 kg	Reasonably Well
31 Oct 20	166 kg	Reasonably Well
20 Oct 20	165.9 kg	Reasonably Well
19 Oct 20	167.1 kg	Reasonably Well
18 Oct 20	167.8 kg	Reasonably Well
17 Oct 20	166.3 kg	Reasonably Well
06 Oct 20	160.9 kg	Reasonably Well
05 Oct 20	162.7 kg	Reasonably Well
04 Oct 20	164 kg	Reasonably Well
10 Sep 20	160.5 kg	Reasonably Well
08 Jul 20	159.8 kg	Reasonably Well
09 Jun 20	165 kg	Reasonably Well
28 Mar 20	145.5 kg	Reasonably Well
17 Jan 20	138.7 kg	Reasonably Well
03 Jan 20	139.7 kg	Reasonably Well
11 Oct 19	140.3 kg	Reasonably Well
07 Oct 19	141 kg	Reasonably Well
05 Oct 19	142 kg	Reasonably Well
04 Oct 19	142.5 kg	Reasonably Well
02 Oct 19	143 kg	Reasonably Well
30 Sep 19	144.1 kg	Reasonably Well
28 Sep 19	145 kg	Reasonably Well
20 Sep 19	146.1 kg	Reasonably Well
19 Sep 19	147.3 kg	Reasonably Well
03 Sep 19	148.3 kg	Reasonably Well
02 Aug 19	149.5 kg	Reasonably Well
24 Jul 19	149.5 kg	Reasonably Well
21 Jul 19	150.5 kg	Reasonably Well
17 Jul 19	151.5 kg	Reasonably Well
07 Jul 19	154.4 kg	Reasonably Well
27 Jun 19	156.1 kg	Reasonably Well
19 Jun 19	159.3 kg	Reasonably Well
07 Jun 19	165 kg	Reasonably Well
23 May 19	162 kg	Reasonably Well
11 Oct 18	130 kg	Reasonably Well
16 Jul 18	110.5 kg	Reasonably Well
15 Jul 18	111.1 kg	Reasonably Well
13 Jul 18	111.5 kg	Reasonably Well
12 Jul 18	112 kg	Reasonably Well
08 Jul 18	112.4 kg	Reasonably Well
14 Jun 18	113.5 kg	Reasonably Well
12 Jun 18	118.8 kg	Reasonably Well
11 Jun 18	118.8 kg	Reasonably Well
31 May 18	118.8 kg	Reasonably Well
25 May 18	120.2 kg	Reasonably Well
19 May 18	121.6 kg	Reasonably Well
27 Apr 18	122.1 kg	Reasonably Well
18 Apr 18	123.4 kg	Reasonably Well
17 Apr 18	124.3 kg	Reasonably Well
15 Apr 18	124.7 kg	Reasonably Well
21 Mar 18	125.8 kg	Reasonably Well
09 Mar 18	127.8 kg	Reasonably Well
03 Mar 18	129.5 kg	Reasonably Well
23 Feb 18	131 kg	Reasonably Well
09 Feb 18	131.9 kg	Reasonably Well
06 Feb 18	134.1 kg	Reasonably Well
02 Feb 18	134.1 kg	Reasonably Well
28 Jan 18	136.5 kg	Reasonably Well
17 Jan 18	135 kg	Reasonably Well
01 Jan 18	175 kg	Reasonably Well

Date Started: 10 Jul 16

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 150 kg
16 Jan 17	125.7 kg	Reasonably Well
15 Jan 17	126.5 kg	Reasonably Well
14 Jan 17	127 kg	Reasonably Well
03 Jan 17	130.5 kg	Reasonably Well
09 Dec 16	128.4 kg	Reasonably Well
06 Dec 16	126.5 kg	Reasonably Well
05 Dec 16	125.5 kg	Reasonably Well
01 Dec 16	128 kg	Reasonably Well
30 Nov 16	126.3 kg	Reasonably Well
31 Oct 16	121.4 kg	Reasonably Well
22 Oct 16	123.1 kg	Reasonably Well
15 Oct 16	122.2 kg	Reasonably Well
08 Oct 16	125.6 kg	Reasonably Well
25 Sep 16	125 kg	Reasonably Well
18 Sep 16	124.4 kg	Reasonably Well
10 Sep 16	122.2 kg	Reasonably Well
09 Sep 16	122.9 kg	Reasonably Well
07 Sep 16	120.4 kg	Reasonably Well
06 Sep 16	120.6 kg	Reasonably Well
05 Sep 16	122.6 kg	Reasonably Well
04 Sep 16	124 kg	Reasonably Well
01 Sep 16	123 kg	Reasonably Well
30 Aug 16	125.1 kg	Reasonably Well
26 Aug 16	123.4 kg	Reasonably Well
17 Aug 16	122.3 kg	Reasonably Well
12 Aug 16	123.6 kg	Reasonably Well
11 Aug 16	124 kg	Reasonably Well
09 Aug 16	123.6 kg	Reasonably Well
03 Aug 16	123.6 kg	Reasonably Well
02 Aug 16	124.3 kg	Reasonably Well
01 Aug 16	125 kg	Reasonably Well
31 Jul 16	125.2 kg	Reasonably Well
30 Jul 16	125.5 kg	Reasonably Well
29 Jul 16	126 kg	Reasonably Well
22 Jul 16	128.1 kg	Reasonably Well
20 Jul 16	126.5 kg	Reasonably Well
19 Jul 16	127.6 kg	Reasonably Well
18 Jul 16	128.4 kg	Reasonably Well
17 Jul 16	128.9 kg	Reasonably Well
13 Jul 16	128.5 kg	Reasonably Well
12 Jul 16	129.8 kg	Reasonably Well
10 Jul 16	150 kg	Reasonably Well