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I can't believe it, i've lost 1.5 kg in 3 days
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128.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 13.57g | Prot: 42.87g | Carbs: 61.29g.
Breakfast: Watermelon. Lunch: Sugar, Green Tea, Green Sweet Pepper, Onions, Watermelon, Skinless Chicken Breast, Oregano, Salt, Black Pepper, Cumin, Tomatoes, Macaroni, Butter. Dinner: Sugar, Green Tea, Tomatoes, Mozzarella Cheese (Part Skim Milk), Egg. more...
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3198 kcal
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Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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BASSMA_RAYAN's Weight History
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