BASSMA_RAYAN's Journal, 15 Jan 17

Weigh In record (no journal entry) for 15 January 2017

126.5 kg Lost so far: 23.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

744 kcal

Fat: 12.66g | Prot: 25.09g | Carbs: 142.34g. Breakfast: فول مدمس, الخبز متعدد الحبوب, موزة. Lunch: التفاح الأحمر. more...

3104 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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BASSMA_RAYAN's Weight History