Weigh In record (no journal entry) for 19 July 2016
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127.6 kg
Lost so far: 22.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 30.82g | Prot: 39.38g | Carbs: 84.17g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cucumber (with Peel). Lunch: Whole Wheat Bread, Egg Yolk, Egg White, Ketchup, Coriander Seed, Black Pepper, Cumin, Tomatoes, Paprika, Green Peppers, Garlic, Butter. more...
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Losing 5.6 kg a Week
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BASSMA_RAYAN's Weight History
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