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janstromberg
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Weight History
41 to 45 of 63
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31 December 2017
Holding steady...could barely move the weight (I use a balance scale) maybe 1/4 lb but any loss is a good loss..lol...used guar gum for the first time...it definitely is a thickener, need just a very small amount for gravy...this was after failed to make a "dry" roux with almond flour...continuing to clean out freezer and pantry removing as much temptation as possible...got some vegan cheese to try, that will be a biggy..I love cheese and it has always been my goto snack...for boredom and just general "got nothing better to do, may as well snack"...also tried Lily Sugar Free Chocolate chips 60 mini chips 1 point on WW going to try and make some kind of nut/chocolate snack..no sugar no fat have seen plenty of recipes
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31 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
135.4 kg
10.6 kg
28.8 kg
Reasonably Well
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Losing 0.6 kg a Week
29 December 2017
back to the 2's it's a great feeling and can bend over and tie my shoes again and wont need a seat belt extension in coach...lol
Weight:
Lost so far:
Still to go:
Diet followed:
135.6 kg
10.4 kg
29.0 kg
Reasonably Well
(7 comments)
Losing 1.7 kg a Week
28 December 2017
Cleaned out the meat drawer...getting rid of those temptations....going good trying to exert portion control on the 0 pt stuff following FOK/STARCH diet very close
(8 comments)
26 December 2017
Scale showed a shade under 301 this morning. Call it 300.6. Made it yesterday within FOK/STARCH no meat! no cheese! feel good about that. If I can maintain 1/4 to 1/2 every day or two that would be terrific-ok I can dream....lol. Still need to purge more out of refrigerator and freezer..Salmon, Brisket, a chunk of Ham...get rid of the temptation every time I open the door
(3 comments)
janstromberg's Weight History
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