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janstromberg's Journal

janstromberg's Profile | Weight History

56 to 60 of 63

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14 December 2017

a week on WW going good I like being able to add foods and build recipes and WW calculates the point values...so far have rolled points over every day

Weight:	Lost so far:	Still to go:	Diet followed:
146.1 kg	0 kg	39.5 kg	Not Applicable

(1 comment)

14 December 2017

on the new WW with Super Points lots of zero point foods!

Weight:	Lost so far:	Still to go:	Diet followed:
146.1 kg	0 kg	39.5 kg	Not Applicable

Add Comment

08 December 2017

still going with Keto, although emphasis on fat bothers me will probably gravitate toward Atkins and a bit more carbs (veggie carbs, not glucose)

Weight:	Lost so far:	Still to go:	Diet followed:
141.5 kg	3.2 kg	34.9 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

05 December 2017

probably water loss, got my edema under control but any loss is good loss

Weight:	Lost so far:	Still to go:	Diet followed:
143.3 kg	1.4 kg	36.7 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

05 December 2017

300 I entered earlier was off a digital scale. Got on the good balance beam and was shocked by 319! bummer

Weight:	Lost so far:	Still to go:	Diet followed:
143.3 kg	1.4 kg	36.7 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

janstromberg's Weight History

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