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janstromberg
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Weight History
31 to 35 of 63
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12 January 2018
made a pan of nut bars...wanted a nut snack so started experimenting finally got a pan of bars that hold together and taste good but don't know if it is really a success...made an 8X8 pan, cut into 16 bars...entered the recipe in WW and came up with 5 points per bar...well, nuts are high point items so that shouldn't surprise me..going to be freezing most of the pan..1 a day as a treat will be the limit
(2 comments)
11 January 2018
Busy day yesterday-dentist, shopping, dog to the vet- didn't have lunch, late dinner still haven't found agar-agar check all the grocery stores close (within 25 miles,close is a relative term in Alaska) may have to wait for an Anchorage shopping trip...there are health food and whole food stores there that should carry agar-agar. Maybe next week...one day up over night in hotel make the rounds of stores see what I can find..oh and a quick trip to Costco...can't miss that lol then the 3 1/2 trip have to watch the weather, make sure the pass through the mountains is clear, should be haven't had much snow and too cold for avalanches
Weight:
Lost so far:
Still to go:
Diet followed:
132.0 kg
14.1 kg
25.4 kg
100%
(7 comments)
Losing 1.3 kg a Week
08 January 2018
Made Seitan "corned beef" doesn't really taste like corned beef so I labeled the recipe "sandwich meat"...ate it on a rice cake with mustard, pretty good going to try and make a chickpea flatbread for sandwiches
WW weigh in day feel good about 293 firmly in the 2's been bouncing around a bit but steadily down...up a 1/2 down a lb..the FOK food choices seem to be working good
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06 January 2018
This post is long but full of great information about the fluctuations the scale gives..worth reading https://www.fatsecret.com/Community.aspx?pa=fp&t=91951
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06 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
132.9 kg
13.2 kg
26.3 kg
100%
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Losing 3.2 kg a Week
janstromberg's Weight History
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