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Pacmiles1's Journal

Pacmiles1's Profile | Weight History

26 to 30 of 42

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18 December 2013

Weight:	Lost so far:	Still to go:	Diet followed:
74.3 kg	1.0 kg	13.0 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

16 December 2013

Trying to get back on track after thanksgiving. I've been doing a lot of walking, but need to get in more time to make the 10,000 steps. I am using an app on my phone for the pedometer and so far have logged in 5,000. Will walk for an hour during my lunch and after work at the gym to see if that helps.

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16 December 2013

Gained a little back after the holidays. I ate a little differently (more carbs than usual) but I still watched my portions. Need to increae the water intake and do some type of cariod everyday. Want to also add yoga to the end of my workouts OR in place of them on some days. The average workout I have is 20 minutes which is workable.

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	0.5 kg	13.6 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

06 December 2013

Tried to watch my portions, and didn't eat as much over the thanksgiving holiday. Cut back on my water intake and didn't have too many salads, but overall I think I did pretty good. Things should get back to normal now that everyone is gone. Will be able to get back on track with my workouts.

Weight:	Lost so far:	Still to go:	Diet followed:
73.3 kg	2.0 kg	12.1 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

22 November 2013

Love the progress report! Watching calories is paying off so far. My back started to hurt yesterday morning, and by noon I was having spasms. I hope to be walking again later on today, but will need to start out slow and work my way up.

Weight:	Lost so far:	Still to go:	Diet followed:
72.9 kg	2.4 kg	11.7 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

Pacmiles1's Weight History

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