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Pacmiles1
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Pacmiles1's Journal
Pacmiles1's Profile
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Weight History
11 to 15 of 42
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13 February 2014
Walked 9,440 and worked out in the gym this evening. I warmed up on the stationary bike and then walked 3.5 and 4.0 on the treadmill. I couldn't get an accurate reading for my heart rate when I held the bars because it didn't get any higher than 62. Yesterday's reading got up to 159 so I'll need to check the settings tomorrow.
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12 February 2014
Walked 5,326 - Pleasantly surprised to see the numbers went down on the scale this morning! Every litttle bit helps. :-0
Weight:
Lost so far:
Still to go:
Diet followed:
73.1 kg
2.2 kg
11.9 kg
100%
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Losing 0.2 kg a Week
11 February 2014
Walked 10,054, and worked out at the gym today. I did random hill on the stationary bike, multi-press machine for my arms, elliptical trainer, and the treadmill at 3.5 and 4.2 (jogging). It was tough at times, but I finished the work out so I'm happy!
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10 February 2014
Walked 7,777 steps Did a random hill work out on the stationary bike for 15 minutes and did 26 minutes on the treadmill on cardio at 3.5. My left shoulder still hurts but I attempted to work my arms with the weights and pull up bar.
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09 February 2014
Walked 5,825 and ran for 1 mile.
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Pacmiles1's Weight History
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