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Pacmiles1
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Pacmiles1's Journal
Pacmiles1's Profile
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Weight History
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26 January 2014
Walked 5,776 steps
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25 January 2014
Walked 8,524 and worked out in the gym today. I hope it helps!
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24 January 2014
Walked 2,081 - Have the flu so I couldn't do as much the past few days. Everything hurts so I've had oatmeal and try to drink tea or water to stay hydrated.
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18 January 2014
So happy to see the numbers going down on the scale!!
Weight:
Lost so far:
Still to go:
Diet followed:
73.8 kg
1.5 kg
12.6 kg
Reasonably Well
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Losing 1.6 kg a Week
15 January 2014
Walked 8,020 steps - Just had fruit for lunch and water which left me a little hungry, but I felt okay. Had the chips when I came home, but had a good work out and continue to watch my portions. Hope to see the numbers continue on a downward spiral by Friday.
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Pacmiles1's Weight History
View Complete History