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Pacmiles1
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Weight History
21 to 25 of 42
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15 January 2014
Jan. 13 - Walked 2,060 steps today.
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14 January 2014
Walked 5,530 steps. Stayed within the limits but need to drink more water.
Weight:
Lost so far:
Still to go:
Diet followed:
74.7 kg
0.6 kg
13.5 kg
Reasonably Well
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Losing 0.6 kg a Week
10 January 2014
Came down a few pounds so slow is good. :-)
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10 January 2014
Hate that I went up over the holidays, but luckily it was only a 4 pound increase. I have really watched my intake and drink a lot more water now. Have to admit that I feel better as a result and drinking the water is getting easier.I just keep it with me all the time now and make sure that I drink instead of eating just in case it was dehydration not hunger that I was feeling. I hope to reoprt a greater weight loss next week! :-)
Weight:
Lost so far:
Still to go:
Diet followed:
75.0 kg
0.3 kg
13.8 kg
Reasonably Well
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Gaining 0.2 kg a Week
07 January 2014
Back on my journey. Keeping a positive attitude and going back to the Daily Burn workouts. Used weights with boxing moves and push ups in 10 minutes and burned 119 calories according to their monitor. Have to do something daily even if it's the mini workouts. Stayed true to my intake this week and only drinking water outside of my coffee in the morning.
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Pacmiles1's Weight History
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