Register | Sign In

FatSecret

Singapore

- Search:
- Foods
- Recipes
- Fitness
- Members

JAM507's Journal

JAM507's Profile | Weight History

56 to 60 of 60

Page: Previous ... 8 9 10 11 12

18 November 2013

So here I am watching tv with my kids after eating a steamed tilapia fillet and drinking half cup of a fruit smoothie. I am about to hit the gym in an hour or so. Planning on doing some 15 minute warm up at the stationary bike and then proceed with some 30 minute circuit power training. :)

Add Comment

18 November 2013

So I cheated a bit on the weekend and ate some junk food when I went out with some friends yesterday. I don't even want to step on the scale like I had planned on doing every Monday and I won't... I will do every Friday instead. Now is time to retake the good and healthy eating habits and excercise a lot the whole week. Hoping to lose at least 2 pounds per week or more if possible.

Add Comment

15 November 2013

Weight:	Lost so far:	Still to go:	Diet followed:
86.9 kg	1.1 kg	12.0 kg	Reasonably Well

Add Comment Losing 2.4 kg a Week

13 November 2013

Weight:	Lost so far:	Still to go:	Diet followed:
87.5 kg	0.5 kg	12.7 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

11 November 2013

Weight:	Lost so far:	Still to go:	Diet followed:
88.0 kg	0 kg	13.2 kg	Not Applicable

Add Comment

JAM507's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.