Date Started: 20 Mar 16

Date	Weight	How closely followed?	Goal weight: 130 kg Start Weight: 98 kg
08 Feb 21	147.3 kg	Reasonably Well
30 Jan 21	148 kg	Reasonably Well
23 Jan 21	145.6 kg	Reasonably Well
21 Jan 21	147.5 kg	Reasonably Well
20 Jan 21	148.9 kg	Reasonably Well
13 Jan 21	147.5 kg	Reasonably Well
03 Jan 21	149.5 kg	Reasonably Well
30 Oct 20	144.7 kg	Reasonably Well
27 Oct 20	143.9 kg	Reasonably Well
23 Oct 20	144.9 kg	Reasonably Well
21 Oct 20	145.5 kg	Reasonably Well
12 Oct 20	144 kg	Reasonably Well
10 Oct 20	145.9 kg	Reasonably Well
06 Oct 20	146.8 kg	Reasonably Well
05 Oct 20	148.2 kg	Reasonably Well
18 Sep 20	147.9 kg	Reasonably Well
17 Sep 20	148.2 kg	Reasonably Well
15 Sep 20	149.9 kg	Reasonably Well
14 Sep 20	151.5 kg	Reasonably Well
07 Sep 20	147.1 kg	Reasonably Well
29 Aug 20	145.1 kg	Reasonably Well
27 Aug 20	146 kg	Reasonably Well
25 Aug 20	146.8 kg	Reasonably Well
16 Aug 20	147.5 kg	Reasonably Well
01 Jun 20	145 kg	Reasonably Well
25 May 20	142.7 kg	Reasonably Well
16 May 20	141 kg	Reasonably Well
10 May 20	143 kg	Reasonably Well
31 Mar 20	145 kg	Reasonably Well
19 Feb 20	143.4 kg	Reasonably Well
17 Feb 20	145 kg	Reasonably Well
31 Jan 20	142.2 kg	Reasonably Well
19 Jan 20	143.7 kg	Reasonably Well
07 Jan 20	143.5 kg	Reasonably Well
29 Dec 19	146 kg	Reasonably Well
13 Nov 19	140.6 kg	Reasonably Well
09 Nov 19	141.2 kg	Reasonably Well
06 Nov 19	143.1 kg	Reasonably Well
22 Oct 19	140.6 kg	Reasonably Well
15 Aug 19	134.6 kg	Reasonably Well
02 Aug 19	131.2 kg	Reasonably Well
25 Jul 19	132.4 kg	Reasonably Well
13 Jul 19	133.4 kg	Reasonably Well
09 Jul 19	133.6 kg	Reasonably Well
25 Jun 19	134.7 kg	Reasonably Well
22 Jun 19	137 kg	Reasonably Well
16 Jun 19	135.7 kg	Reasonably Well
06 Jun 19	138.3 kg	Reasonably Well
02 Jun 19	140 kg	Reasonably Well
14 Mar 19	133.7 kg	Reasonably Well
09 Mar 19	131.2 kg	Reasonably Well
02 Mar 19	132.8 kg	Reasonably Well
26 Feb 19	133.7 kg	Reasonably Well
16 Feb 19	134 kg	Reasonably Well
14 Feb 19	135.1 kg	Reasonably Well
04 Feb 19	137.5 kg	Reasonably Well
02 Feb 19	135.8 kg	Reasonably Well
01 Feb 19	137.5 kg	Reasonably Well
23 Jan 19	136.8 kg	Reasonably Well
13 Jan 19	137.3 kg	Reasonably Well
08 Oct 18	130.7 kg	Reasonably Well
07 Oct 18	130.1 kg	Reasonably Well
06 Oct 18	130.6 kg	Reasonably Well
05 Oct 18	130.1 kg	Reasonably Well
02 Oct 18	132.5 kg	Reasonably Well
30 Sep 18	133.3 kg	Reasonably Well
20 Sep 18	131.8 kg	Reasonably Well
19 Sep 18	131.1 kg	Reasonably Well
18 Sep 18	132.2 kg	Reasonably Well
14 Sep 18	134 kg	Reasonably Well
23 Aug 18	132 kg	Reasonably Well
22 Aug 18	130.7 kg	Reasonably Well
20 Apr 18	121 kg	Reasonably Well
23 Mar 18	120.8 kg	Reasonably Well
12 Feb 18	117 kg	Reasonably Well
14 Nov 17	120 kg	Reasonably Well
14 Apr 17	111.5 kg	Reasonably Well
16 Jan 17	115 kg	Reasonably Well
31 Oct 16	101.7 kg	Reasonably Well
19 Oct 16	105 kg	Poorly
10 Oct 16	103.8 kg	Reasonably Well
11 Sep 16	104.6 kg	Reasonably Well
31 Aug 16	105 kg	Reasonably Well
27 Aug 16	104.1 kg	Reasonably Well
07 Aug 16	103.1 kg	Reasonably Well
31 Jul 16	103.1 kg	Reasonably Well
21 Jul 16	104.8 kg	Reasonably Well
17 Jul 16	105.5 kg	Reasonably Well
09 Jul 16	101.4 kg	Reasonably Well
30 Jun 16	104.5 kg	Reasonably Well
27 Jun 16	103 kg	Reasonably Well
19 Jun 16	101 kg	Reasonably Well
18 Jun 16	101.2 kg	Reasonably Well
15 Jun 16	100.1 kg	Reasonably Well
11 Jun 16	99.4 kg	Reasonably Well
10 Jun 16	100.1 kg	Reasonably Well
04 Jun 16	99.4 kg	Reasonably Well
30 May 16	101 kg	Reasonably Well
11 May 16	103 kg	Reasonably Well
11 Apr 16	99 kg	Reasonably Well
20 Mar 16	98 kg	Not Applicable

Date Started: 21 Feb 15

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 104 kg
05 Mar 16	99 kg	Reasonably Well
06 Jan 16	98 kg	Poorly
26 Dec 15	95 kg	Reasonably Well
13 Dec 15	98 kg	Poorly
06 Dec 15	96 kg	Poorly
01 Dec 15	99 kg	Not Applicable
04 Nov 15	100 kg	Reasonably Well
01 Nov 15	99 kg	Reasonably Well
26 Oct 15	102 kg	Reasonably Well
11 Jun 15	98.5 kg	Reasonably Well
03 Jun 15	101 kg	Reasonably Well
21 Feb 15	104 kg	Not Applicable