Weigh In record (no journal entry) for 09 July 2016
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101.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 126.05g | Prot: 217.47g | Carbs: 296.92g.
Breakfast: Mięso z Piersi Indyka i Skórka (Gotowane, Pieczone), Pomarańcze, Jabłka, Śliwki, Chipsy, Banan, Jajko, Oliwa z Oliwek, Optimum Nutrition 100% Gold Standard Whey Protein, Kupiec Płatki Owsiane Górskie, Białko Jaja Kurzego. Lunch: Sos Tysiąca Wysp (Beztłuszczowy). more...
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Losing 2.4 kg a Week
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Ococichodzi's Weight History
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