| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
728 kj
174 kcal
Fat
6.58g
Saturated Fat
1.787g
Trans Fat
0g
Polyunsaturated Fat
0.519g
Monounsaturated Fat
3.474g
Cholesterol
38mg
Sodium
477mg
Carbohydrates
6.08g
Fibre
1.3g
Sugar
1.47g
Protein
22.38g
Potassium
510mg
Last updated: 09 Sep 12 10:34 PM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (34%)
Protein (52%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
174
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Fat
6.58g
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Carbs
6.08g
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Prot
22.38g
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| There are 174 calories in 1 serving of Beef and Asparagus Stir-Fry. |
| Calorie Breakdown: 34% fat, 14% carbs, 52% prot. |
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