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JDAlcorn
JDAlcorn
Joined September 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
155.1 kg
Lost so far:
0.9 kg
Current Weight
154.2 kg
Performance:
steady weight
Goal weight
99.8 kg
Still to go:
54.4 kg
Follow
JDAlcorn's Weight History
View Complete History
JDAlcorn's Cook Book
Calories: 174kcal | Fat: 6.58g | Carbs: 6.08g | Prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
View Complete Cook Book
JDAlcorn's Recent Food & Exercise
Red Raspberries
All Natural Lowfat Yogurt - Vanilla
Light Mayonnaise
Weight Training (moderate)
Housework
Walking (moderate) - 5/kph
View Diet Calendar
