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Yields:
5 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: JDAlcorn

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

Ingredients

Directions

  1. Slice beef into strips.
  2. Mix broth, corn starch, soy sauce, and ginger in a bowl and set aside.
  3. In nonstick skillet add olive oil and garlic cook for 2-3 minutes. Add beef and brown until done.
  4. Add vegetables and cook until tender.
  5. Pour sauce mixture over meat and vegetables, simmer for 10 minutes or until sauce reaches desired consistency.
328 members have added this recipe to their cookbook.
 

Reviews 
everyone loved it. very satisfying!
user vote
03 Apr 14 by member: jls99
This recipe looks good and I will be giving it a try. Thanks for posting it.
user vote
28 Jun 13 by member: summerlinangel3
excellent dinner idea
user vote
24 Dec 12 by member: dianethorn

     
 

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Nutritional Summary:

There are 174 calories in 1 serving of Beef and Asparagus Stir-Fry.
Calorie Breakdown: 34% fat, 14% carbs, 52% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
728 kj
174 kcal
Fat
6.58g
Saturated Fat
1.787g
Trans Fat
0g
Polyunsaturated Fat
0.519g
Monounsaturated Fat
3.474g
Cholesterol
38mg
Sodium
477mg
Carbohydrates
6.08g
Fibre
1.3g
Sugar
1.47g
Protein
22.38g
Potassium
510mg
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (34%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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