jls99 - Member

jls99

Joined March 2014

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Weight History

Start Weight

62.6 kg

Lost so far: 7.7 kg

Current Weight

54.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

56.7 kg

Still to go: 1.8 kg

jls99's Weight History

Calories: 348kcal | Fat: 18.71g | Carbs: 6.05g | Prot: 35.59g

Awesome garlic chicken.

Calories: 346kcal | Fat: 7.01g | Carbs: 42.01g | Prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

Calories: 174kcal | Fat: 6.58g | Carbs: 6.08g | Prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

Calories: 368kcal | Fat: 18.71g | Carbs: 19.34g | Prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

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