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starkserena
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starkserena's Journal
starkserena's Profile
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Weight History
31 to 35 of 64
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04 November 2018
Went out for a drink with the girls to end the weekend! Felt confident enough to wear a dress that used to be too tight for me, but thought it fit good enough to wear out! (second from the left).
(6 comments)
04 November 2018
I went up in weight, but to be honest, I did stray from my diet goals more than usual especially with my brother moving to Dallas and Halloween. I didn't go too over my boundaries, but I have been consuming an abundance of sodium. Maybe almost double what I should. My measurements are pretty much the same as last weigh in despite the weight gain.
waist: 25.75 flexed; 26 relaxed
hips: 38.5
gut:. 31.5 flexed; 33.5 relaxed
A little disappointed with myself, but I'm happy I know how to go about in the right direction. Now to eat some brunch & play some vball later on ☺️
Weight:
Lost so far:
Still to go:
Diet followed:
63.6 kg
0 kg
4.6 kg
Reasonably Well
(2 comments)
Gaining 0.6 kg a Week
31 October 2018
I know it's good for me, but I dread it.
(8 comments)
28 October 2018
😊 Really happy with my Sunday weigh in & measurement results. I took yesterday to go incognito on my Fat Secret journal due to my shame of only wanting to eat my special whole wheat rotini, salami, and pepperoni pasta salad basically all day. I finished yesterday off with some sweet potato tapioca.
Anyways here's my results:
138.8lbs
36.6% muscle
21.0% fat
waist: 26 (relaxed); 25 1/2 (flexed)
hips: 38
gut: (from where my tummy is fullest) 33(relaxed); 31 1/2 (flexed)
Happy Sunday y'all 💓✌️
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
0.5 kg
4.0 kg
Reasonably Well
(5 comments)
Losing 0.7 kg a Week
25 October 2018
After a long day.... much needed coconut, sweet potato tapioca
(1 comment)
starkserena's Weight History
View Complete History