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starkserena's Journal

starkserena's Profile | Weight History

16 to 20 of 64

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15 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
60.7 kg	2.8 kg	1.7 kg	Reasonably Well

(9 comments) Losing 0.4 kg a Week

05 March 2019

Not overeating everyday like I was on vacation really helped make a difference lol.

Weight:	Lost so far:	Still to go:	Diet followed:
61.3 kg	2.2 kg	2.4 kg	Reasonably Well

(2 comments) Losing 1.6 kg a Week

05 March 2019

Got back from Hawaii and finally saw the doc for my hip. Turns out it was out of alignment & had a pinched nerve, but on the plus side I found a new hobby that's easier on the hips than bowling and vball.

(3 comments)

24 February 2019

Post vacation weight 😂😂😂. I'm surprised I didn't gain as much as I thought even tho I overate every day, but I was pretty active haha.

Weight:	Lost so far:	Still to go:	Diet followed:
63.3 kg	0.2 kg	4.4 kg	Reasonably Well

(3 comments) Gaining 1.2 kg a Week

04 February 2019

Looks like I'm down to 132lbs even. I didn't make my goal of 130lbs before I leave for Hawaii (this coming Thursday), but dang I feel proud. I'm not one of those that can drop weight in an instant and from starting at 145lbs in late August and going to 132lbs now, it took a lot of effort and struggle along the way.

I am definitely going to enjoy my vacation with my hubs, but I'm going to try be mindful of when my body is full and not overeat. I know I'll be pretty active while I'm up there and hopefully this break from playing/coaching Vball for two weeks will help my hip heal up.

here's my stats from the last weigh in:

weight: 132.lbs
muscle: 37.3%
fat: 19.2%
bone: 5.2%
waist: 24.5in ; flexed- 24in
hips: 37in
gut: 31in ; flexed- 29.75in

Weight:	Lost so far:	Still to go:	Diet followed:
59.9 kg	3.6 kg	0.9 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

starkserena's Weight History

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