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Capie2
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Weight History
31 to 35 of 132
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24 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
77.9 kg
47.4 kg
0 kg
Reasonably Well
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Losing 2.0 kg a Week
18 September 2023
Was not at home today at 14h00 when my eating window starts so pushed through and did a 22 hour fast .. was so easy .. no hunger or cravings! I guess it gets easier the longer you do IF! seen on youtube this happens the longer you do IF. It is like your body gets used to it and being trained to do it!
My main reason for doing IF is for the enhanced weight loss .. YES .. BUT .. More for the health benefits of "autopathy" rejuvenating you cells on a micro level and getting rid of all the junk and gunk of damaged cells and mitochondria!!
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18 September 2023
Testing ...
Struggling to post comments to journal entries in my browser as well as on the app since this morning ... anyone else experiencing the same?
(1 comment)
17 September 2023
Lost nothing this week .. not even a 100g! 1st time this happens to me since mid Feb!
I am not "phased" about it .. basically on my goal weight .. just doing some "fine adjusting"!
Weight:
Lost so far:
Still to go:
Diet followed:
79.9 kg
45.4 kg
0 kg
Reasonably Well
Add Comment
steady weight
16 September 2023
Konjac Rice .. 5 calories per 100g!!
They also have Konjac Noodles .. Same nutritional value .. Packaging look the same
At Dischem
Nutritional Information (per 100g):
Energy - 21kj
Protein - 0
Carbs - 1.2g
Sugar - 0
Fat - 0
Dietry Fibre - 3.2g
Sodium - 7mg
(9 comments)
Capie2's Weight History
View Complete History