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Capie2's Journal

Capie2's Profile | Weight History

36 to 40 of 132

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12 September 2023

Not eating enough. Trying to force myself but can't! Daily average about 1030 calories with force!

Will have to pick it up to about 2300 calories per day to maintain a weight of 75kg!!

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10 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
79.9 kg	45.4 kg	0 kg	Reasonably Well

(7 comments) Losing 0.8 kg a Week

03 September 2023

700g from my goal ... I am there!

Now:
1. My BMI is now 25.19 coming from a BMI of 39,11 (125,3kg)!!
2. Going to adjust my Goal weight to 75kg to to be on a BMI of 24
3. Plan my maintenance strategy

I am so thankful .. no lose skin or stretch marks!! I have lost 44,6kg!! 2nd time in my life!

We can all do it!

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	44.6 kg	0.7 kg	Reasonably Well

(27 comments) Losing 1.5 kg a Week

27 August 2023

2.2kg to go!!

Weight:	Lost so far:	Still to go:	Diet followed:
82.2 kg	43.1 kg	2.2 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

21 August 2023

I dont know how how many people who has been on restricted calories and doing IF experienced the same? I really struggle to eat all my calories for a day! I started mid Feb with 1300 calories and 18:6 IF. Since this month I struggle to reach 1200 CALORIES! Even doing a free eating day on Sundays where I allow myself to eat anything I want or available to me I struggle to eat a lot ... I just can't!! I try hard to force myself!

I am thinking to lower my daily calorie target / goal to 1200 .. ??

(7 comments)

Capie2's Weight History

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