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Capie2
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Weight History
41 to 45 of 132
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20 August 2023
Sometimes you lose more and sometimes you lose less ... All good as long as it is going in the right direction. 3.2kg's to go!!!
Weight:
Lost so far:
Still to go:
Diet followed:
83.2 kg
42.1 kg
3.2 kg
Reasonably Well
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Losing 0.7 kg a Week
13 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
41.4 kg
3.9 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
06 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
85.2 kg
40.1 kg
5.2 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
30 July 2023
Getting closer ...
Am thankful for every week I weigh less ... !!
Weight:
Lost so far:
Still to go:
Diet followed:
86.2 kg
39.1 kg
6.2 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
28 July 2023
So my last weigh in was 87.3kg coming from 125kg. My present BMI is 27.24 coming from 39! I say it's easy but it is difficult.
My experience or what worked for me:
1. Your mind must be conditioned and in the right place / space
2. You have to stick to your rules / eating plan no matter what
3. Getting closer to your goal weight you will lose less or slower
4. When this happens do not lose motivation ... JUST KEEP GOING! It will happen!
5. You are not a baby .. Don't cry! You want this? Then keep going ..
6. Nothing in life is for free or easy ... reaching your goal comes with sacrifice.
7. A craving only lasts 20mins max ... ride it out!
8. We are all individuals with different preferences. What works for me is not necessarily going to work for you and vice versa .. Find your rhythm!
I have set my goal on 80kg. That means my BMI will be 24.97. This will probably only be an interim goal and will probably adjust to 75kg and then my maintenance journey starts which is or will be new territory for me ...
This app and fellow weight losing community is amazing ... !!
This was my rant before the weekend ... Have an amazing weekend all!!
(14 comments)
Capie2's Weight History
View Complete History