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Capie2
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Capie2's Journal
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Weight History
11 to 15 of 132
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08 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
54.8 kg
0 kg
Reasonably Well
Add Comment
Losing 6.3 kg a Week
07 January 2024
36 Hour clean fast ended at 08h00. Decided to push through to max 3 days (72 hours). I do clean fasts .. meaning only water and 1 or 2 cups green tea. Going longer than 36 hours will put a pinch of Himalayan salt in my water for electrolite supplement.
I feel amazing and energised .. lets see how it goes ...
Follow the link below for extended fasting benefits:
https://youtu.be/RuOvn4UqznU?si=AHJ9ne283nnj2pmz
(1 comment)
07 January 2024
New Years week damage not so bad ..
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
53.9 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
02 January 2024
Damn December with all the fetivities isna bad month for losing weight! I started today again .. to scared to look but will start doing my weekly weighins from Sunday.I am sure the damage is bad .. 😳. A hard month laying ahead of me to do damage control!!
Everyone back on the wagon?
😅😅
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25 December 2023
Ok ...
After weighing in this morning I decided to stop losing anymore weight and going into maintenance. I am done losing more weight!!
Now this is the difficult part .. 20 years back I was only able to maintain my weight for 5 years!!
I am planning the following to maintain:
1. Already going to gym twice per week for the last month
2. Lifting my calories systematically to eventually stabilise on 2300 per day ..
3. Continue doing intermittent fasting .. IF is not just about losing weight. There are imense health bsnefits in adopting it as a part of your lifestyle.
4. Still watch what I eat
5. Continue with a healthy eating plan / habit
Anyone any ideas?
Wish me luck!!
(6 comments)
Capie2's Weight History
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