Arif Arah's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
73.3 kg	0 kg	11.3 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0 kg	11.5 kg	Reasonably Well

Add Comment Gaining 10.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	0 kg	10 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
71 kg	0 kg	9 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
71.5 kg	0 kg	9.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

Arif Arah's Weight History