Arif Arah's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
70.5 kg	0 kg	8.5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	0 kg	8 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
69.6 kg	0 kg	7.6 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
69.5 kg	0 kg	7.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
70.6 kg	0 kg	8.6 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Arif Arah's Weight History