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Arif Arah
Arif Arah
Joined July 2016
Posts
63
Following
2
Followers
2
Weight History
Start Weight
65 kg
Lost so far:
8 kg
Current Weight
73 kg
Performance:
Losing 0.1 kg a Week
Goal weight
62 kg
Still to go:
11 kg
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Arif Arah's Weight History
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Following
fgktin95
Last weigh in:
Losing 0.0 kg a Week
heridsyukran
Last weigh in:
Gaining 0.1 kg a Week
Arif Arah's Recent Food & Exercise
Chicken in Coconut Milk
Lontong Sayur
Walking (exercise) - 5.5/kph
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 6.5/kph
View Diet Calendar