abypfcs - Member

abypfcs

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

93.4 kg

Lost so far: 2.5 kg

Current Weight

90.9 kg
Performance: steady weight

Goal weight

86.2 kg

Still to go: 4.7 kg

70 years old, retired, living in Florida. Heredity is probably my worst problem with heart problems. Have had an over-weight problem since about age 35 and as I have gotten older and less active the weight problem has escalated.

Former Golf Pro and Golf salesman,in my work-life.
Follow the Razorbacks and Hawkeyes, as I went to college at both universities.

abypfcs's Weight History

View Complete History

Following

	pandasmom
	Last weigh in: Losing 0.1 kg a Week

	three putt champ
	Last weigh in: Losing 0.5 kg a Week

	DBillionaire
	Last weigh in: Losing 1.9 kg a Week

abypfcs's Cook Book

Calories: 41kcal | Fat: 2.45g | Carbs: 4.03g | Prot: 1.22g

Quinoa Flax Crackers

Gluten free healthy crackers.

Calories: 312kcal | Fat: 16.52g | Carbs: 21.92g | Prot: 19.26g

Corned Beef and Cabbage Soup

A St. Patrick Day special soup that can be enjoyed all year round.

Calories: 182kcal | Fat: 14.72g | Carbs: 6.30g | Prot: 6.81g

Almond Apple Spice Muffins

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

Calories: 583kcal | Fat: 31.99g | Carbs: 16.33g | Prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

Calories: 182kcal | Fat: 4.65g | Carbs: 14.81g | Prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

View Complete Cook Book

abypfcs's Recent Food & Exercise

	Bread and Butter Pudding
	Salad Dressing
	House Salad
	Bicycling (leisurely) - <16/kph

View Diet Calendar