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abypfcs
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Weight History
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07 October 2016
No gain, no loss. So far so good at maintaining without dieting at all. Diets have never worked for me, as I always gained the weight back plus more. I probably have lost over 1000 pounds in my life, but have gained about 1100.
Weight:
Lost so far:
Still to go:
Diet followed:
90.9 kg
2.5 kg
4.7 kg
Not Applicable
Add Comment
steady weight
30 September 2016
Still eating whatever I want, but smaller portions. I have been riding my new recumbent trike regularly and the distance of my rides is increasing. The exercise has been key for me, as it is helping getting some strength back, and seems to help my whole mental attitude.
Weight:
Lost so far:
Still to go:
Diet followed:
90.9 kg
2.5 kg
4.7 kg
Not Applicable
(1 comment)
Losing 1.6 kg a Week
23 September 2016
Still not really dieting, but trying to eat smaller portions and riding my new recumbent bike frequently.
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
0.9 kg
6.4 kg
Not Applicable
Add Comment
Losing 0.2 kg a Week
16 September 2016
Weight:
Lost so far:
Still to go:
Diet followed:
92.7 kg
0.7 kg
6.5 kg
Not Applicable
Add Comment
steady weight
09 September 2016
Heading out to ride my bike. Riding a little farther each day.
Weight:
Lost so far:
Still to go:
Diet followed:
92.7 kg
0.7 kg
6.5 kg
Not Applicable
Add Comment
Gaining 0.9 kg a Week
abypfcs's Weight History
View Complete History