Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Gluten free healthy crackers.
Ingredients
Directions
- Soak flax seeds in water, enough to cover, for 15 minutes.
- Grind quinoa to flour and mix with soaked flax seeds.
- Add olive oil, salt and baking powder (extra water may be needed to make a spreadable mixture).
- Spread onto a greased 9 x 11 cookie sheet filling the whole pan.
- Bake at 375 °F (190 °C) until edges brown, about 15 minutes.
- Score into 20 pieces (5x4), flip and bake 5 more minutes.
121 members have added this recipe to their cookbook.
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Reviews
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I added two packets of stevia sweetner to this recipe and next time I would add half the salt. I also used himalayan salt instead because I like the fact that it has alkalizing benefits
12 Feb 14 by member: coventrie
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I'm rating this untried ecause it looks good, but I always heard that you have to rince quinoa seeds before you use them. Did you rince them and then let them dry first or make this without rincing. If you didn't rince them first, weren't the crackers bitter?
06 Jul 12 by member: Fuzzylambsears
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I think they taste pretty good for what they are. Even my health food-hating husband said he liked them for what they are and was impressed. I plan to eat them with seasoned tuna.
29 Apr 12 by member: pinkzx14
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Nutritional Summary:
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There are 41 calories in 1 serving of Quinoa Flax Crackers.
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Calorie Breakdown: 51% fat, 37% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
173 kj
41 kcal
Fat
2.45g
Saturated Fat
0.251g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
0.831g
Cholesterol
0mg
Sodium
60mg
Carbohydrates
4.03g
Fibre
1.2g
Sugar
0.06g
Protein
1.22g
Potassium
74mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (51%)
Protein (11%)
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*Based on an RDI of 2000 calories
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