TinaNunes - Member

TinaNunes

Joined July 2019

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Weight History

Start Weight

93 kg

Lost so far: 12.5 kg

Current Weight

80.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

80 kg

Still to go: 0.5 kg

TinaNunes's Weight History

	claudiapereira2
	Last weigh in: Gaining 0.0 kg a Week

	Fiona Cristina
	Last weigh in: Gaining 0.2 kg a Week

	Yra Maya
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 175kcal | Fat: 6.73g | Carbs: 16.95g | Prot: 11.84g

Delicioso, o muffin proteico é uma ótima opção de lanche.

Calories: 144kcal | Fat: 7.96g | Carbs: 13.08g | Prot: 4.55g

Muffins de banana e coco, sem adição de açúcar.

Calories: 145kcal | Fat: 5.82g | Carbs: 19.48g | Prot: 4.95g

Bolo aromático de limão e courgette, ótimo como pequeno almoço ou sobremesa.

View Complete Cook Book