Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Delicioso, o muffin proteico é uma ótima opção de lanche.
Ingredients
Directions
- Juntar tudo na liquidificadora.
- Colocar em formas de muffins de silicone e colocar no forno pre aquecido a 180º por 10-15 m.
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Nutritional Summary:
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There are 175 calories in 1 serving of Muffin Proteico.
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Calorie Breakdown: 34% fat, 39% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
732 kj
175 kcal
Fat
6.73g
Saturated Fat
1.082g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Sodium
168mg
Carbohydrates
16.95g
Fibre
3.2g
Sugar
3.7g
Protein
11.84g
Potassium
64mg
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Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
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*Based on an RDI of 2000 calories
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