Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Muffins de banana e coco, sem adição de açúcar.
Ingredients
Directions
- Pré-aquecer o forno a 180ºC.
- Colocar todos os ingredientes no liquidificador e triturar bem, até ficar homogéneo.
- Dividir por forminhas e levar ao forno por cerca de 15 a 20 minutos.
106 members have added this recipe to their cookbook.
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 Reviews
Muitos hidratos!
12 Dec 16 by member: XicaXana
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Nutritional Summary:
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There are 144 calories in 1 serving of Muffins de Banana e Coco.
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Calorie Breakdown: 50% fat, 37% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
602 kj
144 kcal
Fat
7.96g
Saturated Fat
6.007g
Trans Fat
0g
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.509g
Cholesterol
53mg
Sodium
39mg
Carbohydrates
13.08g
Fibre
2.6g
Sugar
3.78g
Protein
4.55g
Potassium
112mg
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Calorie Breakdown:
Carbohydrate (37%)
Fat (50%)
Protein (13%)
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*Based on an RDI of 2000 calories
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