Date Started: 24 Oct 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 96.4 kg
09 Mar 23	76.9 kg	Reasonably Well
02 Mar 23	77.3 kg	Reasonably Well
22 Feb 23	78 kg	Reasonably Well
13 Feb 23	78.8 kg	Reasonably Well
30 Jan 23	81.2 kg	Reasonably Well
19 Dec 22	81.2 kg	Reasonably Well
12 Dec 22	81.8 kg	Reasonably Well
05 Dec 22	83.6 kg	Reasonably Well
28 Nov 22	85.6 kg	Reasonably Well
21 Nov 22	86.7 kg	Reasonably Well
14 Nov 22	88.6 kg	Reasonably Well
07 Nov 22	90.8 kg	Reasonably Well
31 Oct 22	91.9 kg	Reasonably Well
28 Oct 22	92.9 kg	Reasonably Well
27 Oct 22	93.5 kg	Reasonably Well
26 Oct 22	94.5 kg	Reasonably Well
25 Oct 22	94.9 kg	Reasonably Well
24 Oct 22	96.4 kg	Reasonably Well

Date Started: 12 Jan 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 96.4 kg
19 Mar 19	95.9 kg	Reasonably Well
13 Mar 19	97.1 kg	Reasonably Well
05 Mar 19	97.1 kg	Reasonably Well
26 Feb 19	98.7 kg	Reasonably Well
19 Feb 19	100.3 kg	Reasonably Well
12 Feb 19	102.9 kg	Reasonably Well
15 Jan 18	74.9 kg	Reasonably Well
20 Dec 17	74.9 kg	Reasonably Well
29 Sep 17	74.9 kg	Reasonably Well
26 Sep 17	76 kg	Reasonably Well
07 Sep 17	76.9 kg	Reasonably Well
17 Aug 17	77.3 kg	Reasonably Well
02 Aug 17	77.4 kg	Reasonably Well
27 Jul 17	77.4 kg	Reasonably Well
12 Jul 17	78.2 kg	Reasonably Well
29 Jun 17	78.4 kg	Reasonably Well
21 Jun 17	79.3 kg	Reasonably Well
15 Jun 17	80.1 kg	Reasonably Well
03 Jun 17	80.3 kg	Reasonably Well
01 Jun 17	80.3 kg	Reasonably Well
17 May 17	82 kg	Reasonably Well
10 May 17	82.4 kg	Reasonably Well
03 May 17	82.9 kg	Reasonably Well
26 Apr 17	84.6 kg	Reasonably Well
19 Apr 17	85.3 kg	Reasonably Well
12 Apr 17	86.5 kg	Reasonably Well
05 Apr 17	87.3 kg	Reasonably Well
29 Mar 17	88 kg	Reasonably Well
22 Mar 17	89.3 kg	Reasonably Well
15 Mar 17	90.3 kg	Reasonably Well
08 Mar 17	91.5 kg	Reasonably Well
01 Mar 17	91.7 kg	Reasonably Well
22 Feb 17	92.7 kg	Reasonably Well
15 Feb 17	94.4 kg	Reasonably Well
08 Feb 17	96.1 kg	Reasonably Well
02 Feb 17	98.8 kg	Reasonably Well
26 Jan 17	98.6 kg	Reasonably Well
19 Jan 17	101.3 kg	Reasonably Well
12 Jan 17	96.4 kg	Reasonably Well