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maria-lof
Journal
12 Jan 17
maria-lof's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
96.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
501 kcal
Fat: 12.45g | Prot: 57.46g | Carbs: 36.24g.
Lunch:
Bonduelle Majs, Kycklingkött (Ugnsstekt, Grillat, Kokt).
Dinner:
Morötter, Kycklingbröst (Stekt, Kokt).
Snacks/Other:
Äpple.
more...
2601 kcal
Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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maria-lof's Weight History
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