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Yields:
2 serving(s)
Preparation Time:
10 mins
Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: smallboned

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

Ingredients

Directions

  1. Mash avocado with lime juice, black pepper and onion until thoroughly mixed.
  2. Add chopped cilantro leaves, chopped jalapeno and tuna.
  3. Serve over a salad or as a dip with blanched carrots, cauliflower or broccoli.
844 members have added this recipe to their cookbook.
 

Reviews 
I enjoyed this, but without the jalapenos (not a fan), but added some chopped celery instead. Still very good, using the avocado instead of mayonnaise (also not a mayo fan). I may try it with leftover chicken as well to make a chicken salad.
user vote
13 Mar 12 by member: Mcat62
Delicious! Turned my entire office onto this!!!
user vote
05 Jan 12 by member: txmom2
Love It!! Cut out the jalapenos, because my fiance doesn't like them, I did add a little bit of garlic and can I say "YUMMY"!
user vote
05 Oct 11 by member: Smi1ey
Delicious! Can also make with chicken. Thanks.
user vote
27 Aug 11 by member: RaeLauren
I made this with a couple slices of tomato and leaf lettuce and put it in 1/2 a pita - - YUMMY!!!
user vote
11 Feb 11 by member: mskimmy21
I made a double batch and loved it. Way better than ordinary tuna salad.
user vote
24 Jan 11 by member: scoobiewu
I liked this very much, I spread it over rye bread and added cherry tomatoes. Yum!
user vote
17 Jan 11 by member: Darzar
Super yummy and spicy ...two thumbs up!!
user vote
22 May 10 by member: smartin585
good fats and lots of protein :) great recipe!
user vote
03 Aug 09 by member: jujubug3
So good and so easy.
user vote
28 Jul 09 by member: dechristensen

     
 

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Nutritional Summary:

There are 196 calories in 1 serving of Tuna Avocado Salad.
Calorie Breakdown: 45% fat, 11% carbs, 43% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
820 kj
196 kcal
Fat
9.98g
Saturated Fat
1.758g
Polyunsaturated Fat
1.883g
Monounsaturated Fat
5.617g
Cholesterol
36mg
Sodium
330mg
Carbohydrates
5.59g
Fibre
3.7g
Sugar
0.69g
Protein
21.55g
Potassium
490mg
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (45%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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